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Career coaching article:

Losing a career can feel like getting a divorce.

by Cathy Goodwin, Ph.D.

Most of us are aware that we need to grieve the death of a close friend, relative or favorite pet. We are beginning to learn that other events -- relocation, divorce, illness -- can also be experienced as loss.

Losing a career or business can also be a source of grief, anger and frustration. Starting a new business is an end as well as a beginning. You may feel as though you are getting a divorce after a twenty-year marriage. Here's why.

1. Sometimes the career leaves you. The field wants "younger people." Or you have to change in ways that violate your sense of self.

2. Sometimes you leave a career that seems perfectly wonderful and fulfilling to those on the outside. "The money's so good," your mother says, "and it's not as if you're scrubbing floors all day. Can't you just hang in there and pretend you like it?"

3. You feel disloyal. After all, you've gained a lot from this career. For the rest of your life, you will view the world through the lens created by your training and experience. 

4. Friends take sides. After you leave, some former colleagues no longer return your calls. Others try to engage you in a rousing session of "Aren't they horrible," which you don't want either.

5. You're bound to be judged and maybe envied. Are you leaving for a new love, an opportunity that will be livelier, more exciting, and yes, even sexier? Or are you leaving for a new career that your former associates find entirely unsuitable?

6. You are forced to abandon some projects because your new life has no room for them. Anyway, without your former affiliation, your credibility may be questioned.

7. Your new identity will open doors to new and exciting places, but people treat you differently. You feel naked without the old title on your business card.

8. The rules of the game have changed since the last time you were unattached. And this time around, you're less interested in those "how to get lucky" sessions.

9. You spend more time in the gym. You spend hours walking the dog. You try new hair styles, dare to enter an art gallery, read your first self-help book and consider talking to a professional who bears little resemblance to Jennifer Melfi.

10. You begin to feel hope.  "Being on my own for the rest of my life may not be such a bad thing."


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